Course Title: Elementary Yoga for Adults
Venue: Learning to Learn Centre
Block 221, Hougang Street 21
#01-900 Singapore 530221.
Commencement Date: 29/3/05 (Tuesday)
Time: 7:30pm - 8.45pm.
Fee: $50.00 (8 lessons)
No of participants: 10 - 15
Contact : 64873430 Mr. Ong Chee Seng
90462149 Ms. Jane Ang
Radha Jane Ang has been teaching full time at Yoga Centre, Community
Centres, Residents Centres. She conducts individual Yoga lessons for
students, corporate offices, as well as Yoga for Children.Swami
Vivekananda Yoga Instructors' Centre and Ananada Marga Yoga Centre
accredit Radha Jane Ang as a Yoga Instructress.
What is Yoga? Yoga means "union" It differs from other forms of
exercise because it includes not only the physical exercise
(asana) but also breathing technique (pranayama). It is a form of
exercise based on the belief that the physical body and the breath is
closely connected with the mind and by controlling the breath and
holding the body in steady poses, yoga creates harmony.
Yoga practice consists of five key elements: proper breathing, proper
exercise, proper relaxation, proper diet and positive thinking. The
exercises or asanas , are designed to ease tensed muscles, to tone up
the internal organs and to improve the flexibility of the body's joints
and ligaments, focus your mind and improve memory and concentration,
enhances breathing capability, build strong muscles and encourage good
Yoga can be practised by young and old alike, there is no one who should
Kampung Senang Charity & Education Foundation (NCSS Membership no.
2004-011/KAM) Blk 840 Tampines Street 82 #01-111 S(520840)
Tel: 67852568 Fax: 67852569